Shoulder Pain Therapy
Shoulder pain can limit even simple daily tasks. At Pradhanam Traditional Therapy Centre, we offer specialised shoulder pain treatments rooted in traditional healing — herbal therapeutic oils, joint mobilization, muscle release and corrective exercises. Our certified therapists identify the root cause and design a personalised plan that reduces pain, improves mobility and supports long-term recovery.
Our therapy is suitable for people with:
- Frozen shoulder (Adhesive Capsulitis)
- Rotator cuff pain or weakness
- Shoulder stiffness and restricted range of motion
- Posture-related shoulder/neck tension
- Shoulder pain from overuse, sports or desk work
- Shoulder discomfort after mild injuries (non-fracture)
Understanding Shoulder Pain:
Shoulder pain often develops from inflammation, muscle imbalance, joint stiffness or restricted soft tissue mobility. Repetitive use, poor posture, injury or aging can reduce the shoulder’s natural movement. Traditional shoulder therapies focus on reducing inflammation, relaxing tight muscles, improving joint mobility and restoring smooth movement patterns. At Pradhanam, we blend classical techniques such as herbal oil therapy, therapeutic massage, joint mobilisation, and guided stretching with modern functional assessment. This helps create long-lasting relief—not just temporary comfort.
Our Shoulder Pain Therapy — What We Offer
- . Comprehensive Assessment - We begin with shoulder movement tests, posture analysis and a pain assessment to determine the exact cause.
- Herbal Therapeutic Oil Massage - Warm, traditional herbal oils are applied to reduce stiffness, relax the muscles and ease inflammation.
- . Manual Joint Mobilisation - Gentle techniques to restore shoulder joint movement — especially important for frozen shoulder and restricted mobility.
- Myofascial & Trigger Point - Release Focused soft-tissue work to relieve muscle knots, tension and radiating pain around the neck and upper back.
- Gentle Stretching & Guided Mobility - Traditional stretching blended with modern movement therapy to increase range of motion safely.
- Strength & Postural Correction Exercises Simple home exercises to strengthen shoulder stabilizers and reduce recurring pain.
- Progress Tracking - We adjust the plan as you recover, ensuring steady and measurable improvement.
What to Expect on Your First Visit
- Detailed history and shoulder movement analysis.
- Explanation of your condition in simple terms.
- A personalised treatment plan with milestones.
- First therapy session using herbal oils and manual techniques.
- Beginner-friendly home exercises for daily improvement.
Typical Treatment Pathway
- Week 1: Assessment, first sessions, pain reduction begins
- Weeks 2–6: Regular therapy focusing on mobility + strength
- Week 6+: Advanced exercises and preventive routines
(Duration varies based on severity — frozen shoulder usually requires a longer plan.)
Benefits of Our Traditional Shoulder Therapy
- Natural pain relief
- Improved shoulder mobility and flexibility
- Better posture and joint alignment
- Reduced stiffness in neck and upper back
- Stronger and more stable shoulder muscles
- Lower risk of future shoulder pain
Safety & Care
Our therapists check for red flags such as fractures, acute injuries or severe nerve-related symptoms. If medical imaging or doctor consultation is needed, we guide you accordingly. Treatments are gentle and adapted for seniors, working professionals and people with mild chronic conditions.
FAQ's
Is it painful?
Techniques are gentle. Mild discomfort may occur during stretching, but pain is avoided.
How long will recovery take?
Mild pain may improve within a few sessions. Frozen shoulder requires a structured program lasting several weeks to months.
Are the herbs safe?
Yes — only high-quality, traditional ingredients are used.
Medical Disclaimer
Content on this page is educational and does not replace medical advice. If you have severe or sudden symptoms, seek immediate medical attention. All treatments are provided by certified therapists trained in safe, evidence-informed traditional care.
Special Offer
15% Off for New Visitors
Discover the power of natural healing with our exclusive 15% Off offer for all first-time visitors at our Traditional Treatment Therapy Centre.
What Are You Waiting For...
Make An Appointment
Experience the healing power of traditional therapy with a session tailored to your body’s needs.
Our location
#24, Channanayakana Palya, Chikkabidarakallu 2nd stage,Nagasandra Post Bangalore-73
Opening Hours
Mon-Fri: 9am-2pm
Sat-Sun: 9am-1pm
Contact
Phone: +91 97 42 759 222
Email: contact@pradhanam.com