Backpain Therapy
Back pain shouldn’t control your life. At Pradhanam, we specialize in traditional back pain therapies — herbal massages, manual joint techniques, posture and movement correction — delivered by certified therapists. Every plan is tailored to your needs and grounded in careful assessment so you get gentle, measurable progress rather than temporary relief.
Ideal for people with:
- Chronic lower or upper back pain
- Stiffness after long sitting or injury
- Recurrent muscle spasms or poor posture
- Those seeking non-pharmacological, traditional approaches
Understanding Backpain:
Back pain can come from muscle tension, joint stiffness, imbalanced posture, or long-standing mechanical issues. Traditional therapies focus on improving circulation, releasing tight muscles, restoring joint mobility and correcting movement patterns — while also addressing lifestyle factors that contribute to recurrence. Our approach blends proven traditional techniques (therapeutic herbal oils, targeted manual therapy, guided mobilizations) with functional movement work and home-care advice, so improvements last.
Our Back Pain Therapy — What We Offer
- • Comprehensive Assessment — medical history, postural & movement analysis, and pain mapping to find the root cause.
- • Herbal Therapeutic Massage — warm, house-prepared herbal oils and techniques to reduce muscle tension and improve circulation.
- • Manual Joint Techniques — gentle mobilisations to restore spinal and pelvic joint movement.
- • Targeted Release & Soft-Tissue Work — to ease trigger points, reduce spasms and improve flexibility.
- • Posture & Movement Retraining — corrective exercises to strengthen support muscles and reduce recurrence.
- • Home-care Program — simple, evidence-informed exercises and lifestyle guidance tailored to daily routines.
- • Progress Monitoring — periodic checkpoints to measure pain, function and mobility, and to adapt your plan.
What to Expect on Your First Visit
- A warm welcome and confidential intake of your medical history
- A gentle physical and movement assessment (standing, walking, simple motions)
- A clear explanation of findings and a personalised treatment plan with goals
- The first treatment session (massage/manual work) and a short home-exercise routine
- A follow-up plan with suggested frequency and expected short-term goals
Typical Treatment Pathway
- Initial consultation & 1–2 sessions (Week 1): assessment, first treatments, start home exercises.
- Active phase (Weeks 2–6): 1–2 sessions per week plus home program — focus on pain reduction and mobility.
- Reconditioning & prevention (Weeks 6+): tapering sessions, stronger corrective exercises, lifestyle changes to prevent relapse.
(Individual plans vary — we’ll give a customized timeline at your assessment.)
Safety & Who Should Avoid These Therapies
Our therapists screen for red flags (recent unexplained weight loss, fever, severe neurological symptoms). If your condition requires medical imaging or urgent medical attention, we’ll refer you to a doctor first. Traditional therapies are adapted to be safe for most adults; pregnant clients or those with specific medical conditions should disclose this at booking.
FAQ's
Will it hurt?
Treatments focus on comfort. You may feel pressure or deep release, but we avoid aggressive techniques that increase pain
How soon will I feel better?
Some clients notice improvement after the first session; meaningful change usually occurs over several weeks with consistent treatment and home exercises.
Do you use medicines?
We use topical herbal oils prepared in-house. We do not prescribe oral medicines — if required we coordinate with your healthcare provider.
Medical Disclaimer
Content on this page is educational and does not replace medical advice. If you have severe or sudden symptoms, seek immediate medical attention. All treatments are provided by certified therapists trained in safe, evidence-informed traditional care.
Special Offer
15% Off for New Visitors
Discover the power of natural healing with our exclusive 15% Off offer for all first-time visitors at our Traditional Treatment Therapy Centre.
What Are You Waiting For...
Make An Appointment
Experience the healing power of traditional therapy with a session tailored to your body’s needs.
Our location
#24, Channanayakana Palya, Chikkabidarakallu 2nd stage,Nagasandra Post Bangalore-73
Opening Hours
Mon-Fri: 9am-2pm
Sat-Sun: 9am-1pm
Contact
Phone: +91 97 42 759 222
Email: contact@pradhanam.com