Sciatica Therapy
Sciatica can make even simple movements difficult — walking, sitting, standing or lifting. At Pradhanam Traditional Therapy Centre, we provide specialised sciatica treatment using traditional healing methods: herbal oil therapy, spinal mobilization, deep tissue release and personalised exercises. Our certified therapists identify the root cause of nerve compression and create a treatment plan that relieves pain, reduces inflammation and supports long-term recovery.
Our therapy supports people with:
- Sciatic nerve pain running from the lower back to the legs
- Disc bulge–related discomfort
- Piriformis syndrome
- Lower back stiffness or muscle spasms
- Numbness, tingling or radiating leg pain
- Posture or sedentary lifestyle–related issues
Understanding Sciatica
Sciatica occurs when the sciatic nerve — the body’s largest nerve — becomes irritated or compressed. Causes include lumbar disc issues, tight muscles (especially the piriformis), joint stiffness, poor posture, and prolonged sitting. Sciatica often presents as sharp, shooting, burning or radiating pain from the lower back down the leg.
Traditional therapy aims to reduce inflammation, relax tight muscles, improve spinal alignment and restore natural nerve movement. At Pradhanam, we combine time-tested therapies such as herbal warm-oil treatments, deep tissue release, spinal mobilization and guided stretches with modern rehabilitative understanding. This holistic approach not only eases pain but also improves long-term mobility and prevents recurrence.
Our Sciatica Therapy — What We Offer
- Detailed Assessment & Diagnosis- We begin with a movement analysis, nerve tension tests and posture evaluation to identify the root cause.
- Herbal Warm Oil Therapy- Traditional herbal oils are applied to reduce inflammation, relax muscles and improve blood circulation around the nerve.
- Deep Tissue Release- Focused manual therapy to release tension in lower back, glutes and hamstrings — key areas affecting the sciatic nerve.
- Spinal Mobilisation- Gentle, controlled movements to improve spinal alignment and relieve nerve compression.
- Stretching & Nerve Glide Techniques- Guided stretches to improve nerve mobility and reduce radiating pain.
- Strengthening & Stability Training- Exercises for core, glutes and deep spinal muscles to prevent future flare-ups.
- Home-care Plan- Daily guidance including do’s & don’ts, posture correction and personalised exercises.
What to Expect on Your First Visit
- A brief discussion of pain history and triggers
- Lower back and leg movement tests
- Explanation of what’s causing your pain
- First therapy session with herbal oils & manual work
Typical Treatment Pathway
- Week 1: Pain reduction starts with herbal therapy + gentle mobilisations
- Weeks 2–5: Strengthening begins; nerve pain reduces noticeably
- Weeks 6+: Advanced exercises + lifestyle corrections for long-term relief
(The timeline may vary based on severity.)
Benefits of Our Traditional Sciatica Treatment
- Reduced radiating leg pain
- Decreased inflammation and stiffness
- Improved spinal alignment
- Relief from muscle tension
- Better flexibility and mobility
- Lower chances of recurring sciatica
- Enhanced core strength and posture
Safety & Precautions
We screen for red-flag symptoms such as severe neurological issues. If medical imaging or doctor consultation is needed, we guide you accordingly. Our therapies are gentle, safe and suitable for most age groups.
FAQ's
Will the treatment hurt?
No, the techniques are gentle and adapted to your pain level.
How soon will I see results?
Many experience relief within a few sessions; long-term results depend on consistency.
Is sciatica completely curable?
With proper treatment, posture correction and exercise, most people achieve long-lasting relief.
Medical Disclaimer
Content on this page is educational and does not replace medical advice. If you have severe or sudden symptoms, seek immediate medical attention. All treatments are provided by certified therapists trained in safe, evidence-informed traditional care.
Special Offer
15% Off for New Visitors
Discover the power of natural healing with our exclusive 15% Off offer for all first-time visitors at our Traditional Treatment Therapy Centre.
What Are You Waiting For...
Make An Appointment
Experience the healing power of traditional therapy with a session tailored to your body’s needs.
Our location
#24, Channanayakana Palya, Chikkabidarakallu 2nd stage,Nagasandra Post Bangalore-73
Opening Hours
Mon-Fri: 9am-2pm
Sat-Sun: 9am-1pm
Contact
Phone: +91 97 42 759 222
Email: contact@pradhanam.com